QUARTER SIT-UP
Quarter Sit-Up The Quarter Sit-Up is a simple, yet effective exercise that targets your abdominal muscles, helping to strengthen and tone your core. This exercise is a great alternative to …
Abs
CROSS BODY MOUNTAIN CLIMBER
How to do Cross Body Mountain Climbers: Start in a push-up position with your hands placed directly under your shoulders. Bring your right knee up towards your left elbow, twisting …
How To Crunches
Lie flat on your back on a mat with your knees bent and feet flat on the floor. Place your hands behind your head or cross them on your chest. …
Get Fit with the Heel Touch: An Easy-to-Follow Guide
How To Do Heel Touch Lie on your back with your knees bent and your feet flat on the floor. Keep your arms straight at your sides. Engage your core …
HOW TO LYING SCISSOR KICK
Learn the proper technique for the lying scissor kick exercise, an effective way to target your abs and improve core stability. Discover the numerous benefits of this exercise and tips …