CROSS BODY MOUNTAIN CLIMBER
How to do Cross Body Mountain Climbers:
- Start in a push-up position with your hands placed directly under your shoulders.
- Bring your right knee up towards your left elbow, twisting your torso as you do so.
- Return your right foot back to the starting position and repeat the movement with your left knee.
- Continue to alternate your legs, moving quickly and keeping your core engaged throughout the entire exercise.
Benefits of Cross Body Mountain Climbers:
Improves core strength and stability: The twisting motion of the Cross Body Mountain Climber works your oblique muscles and strengthens your entire core.
Increases cardiovascular endurance: This exercise is a great cardiovascular workout, helping to increase your endurance and improve your cardiovascular health.
Enhances hip flexibility: The twisting motion of the Cross Body Mountain Climber stretches and strengthens your hips, improving their flexibility and range of motion.
Enhances balance and stability: By keeping your core engaged and alternating your legs, you will improve your balance and stability, reducing your risk of injury.
Adds variety to your workout: Mixing up your routine with the Cross Body Mountain Climber can help you break through plateaus and keep your workouts fresh and challenging.
Note: As with any exercise, be sure to consult with a doctor or physical therapist before starting a new workout regimen. Start with a lighter weight or fewer reps if you’re a beginner and gradually increase the difficulty as you build strength and endurance.