The five workouts included in this intense abs workout are lying scissor kick, heel touch, crunches, cross body mountain climber, and quarter sit-up. Let’s take a closer look at each exercise and the benefits they offer:

5 Min Intense Abs Workout Benefits: 

1. Lying Scissor Kick: This exercise targets the lower abs and hip flexors, helping to tone and strengthen these areas. It also improves flexibility and range of motion in the legs.

2. Heel Touch: The heel touch works the obliques, or the muscles on the sides of your torso, helping to create a more defined waistline. It also strengthens the rectus abdominis, the muscle that runs down the center of your abs.

3. Crunches: A classic exercise for strengthening the core, crunches work the rectus abdominis and help to improve overall core stability.

4. Cross Body Mountain Climber: This exercise is a great way to target the entire core, as well as the shoulders and upper body. It also improves cardiovascular fitness and burns calories.

5. Quarter Sit-Up: Similar to a traditional sit-up, the quarter sit-up is a slightly modified version that still targets the rectus abdominis while placing less strain on the neck and back.

The key to making this 5 min intense abs workout effective is to perform each exercise with proper form and to push yourself to the limit. Even though the workout is short, you can still challenge yourself by increasing the number of reps or sets you do, or by incorporating more difficult variations of each exercise.

In addition to the obvious benefit of a stronger and more defined core, this workout can also improve posture, reduce the risk of injury, and boost overall fitness levels. Plus, because it can be done at home with no equipment needed, it’s a convenient and time-efficient way to fit in a workout when you’re short on time.